🧘 Meditation

Timer Based
•
1 Reminder
•mindfulness
🧘

Meditation

Timer Based
1 Reminder

Sit quietly for ten minutes and let the timer keep count. If ten feels long, start with fewer; doing it most days matters more than the length.

Open in Habigrow App

Open this page on your phone to add it straight to the app.

Helps with

😔 Feeling low

How to add this habit

  1. 1

    Tap the "Open in Habigrow App" button above

  2. 2

    The habit will automatically load in the app with all settings pre-configured

  3. 3

    Customize reminders and start tracking immediately