Peak Focus
Can't Start Work? Why You Procrastinate (Even When You Care)
I can code all night but put off design decisions for days. Why procrastination is about feelings, not laziness, and the small habit that gets me started.
7 min read
Guides
Practical, step-by-step guides to build habits, sleep better and beat procrastination. 3 guides so far.
Breaking Habits
How to Stop Scrolling in Bed: What Finally Worked for Me
I scrolled reels from 8 pm until 1 am for months, and screen-time limits never worked. Here's what finally did, and the research that explains why.
7 min read
Habit Science
The Science of Habit Formation: What I Learned Building a Habit App
How habits form in the brain, what dopamine really does, why a habit takes about 66 days, and what the research changed in the app I build.
8 min read